Our meditation program combines the boundless depth of ancient spiritual practice with the accessibility of modern educational theory.  Your mind right now contains the seeds of boundless potential, astonishing skill, and perfect living.  This program provides a venue for exploring and developing these seeds right in the middle of your current life.

The journey starts by getting back in touch with the desire to move toward highest truth, personal fulfillment, and effortless expression.  You will explore a variety of contemplative topics that help to clarify what you have already experienced in life.  You will also be introduced to some techniques for observing subtleties of mind and energy processes. 

One of the great benefits of our program is that it is designed to reflect and inform your experience of everyday life.  You don't have to retreat from your responsibilities or live like a monastic in order to develop your spirit and mind.  Your life is the venue for your progress.

LIFE-ENHANCING BENEFITS YOU WILL GAIN IN THE MEDITATION PROGRAM

  • Increased focus and effectiveness under pressure
  • Invigorating personal challenge
  • Skills of personal discipline
  • Ability to discover and live your best life
  • Stress reduction
  • Cultivation of intuition, intelligence and insight
  • Increased compassion and patience
  • Mastery of patterns supporting positive personal growth
  • Network of new and interesting friends
  • Improved ability to communicate clearly and directly
  • More options for successful choices in life
  • Access to a broader and deeper reality
  • Sense of personal freedom
  • Ability to create your own luck and direct your destiny

Once you've established a strong base in our Centering class, you will be invited to explore how your experience of reality forms, and ultimately how to direct that experience as you move through life.  You can become an expert on observing, understanding, and directing life itself. 

For more information of the history and lineage of the meditation program, please visit http://www.bluelotusassembly.org/.